The Boiled Egg Diet: Lose 24 Pounds in 2 Weeks


The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are  less effective, especially in the U.S. where obesity is one of the major health issues. This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.
The Struggle to Lose Weight
The American population, as well as the rest of the world is  looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.
To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc.  Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.

The Egg Diet:

In 2 weeks  this diet can help you lose more than 24 pounds because eggs are rich in protein and important nutrients and vitamins. You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and  have a low amount of carbs and fat. The egg yolk contains all the nutrients and the white contains protein.

The diet menu:

Week 1

Monday

Breakfast
  • You should eat two boiled eggs and a fruit
Lunch
  • You can have two slices of whole-wheat bread and a fruit
Dinner
  • Salad and chicken

Tuesday

Breakfast
  • Have 2 boiled eggs and a fruit
Lunch
  • Consume chicken and salad
Dinner
  • Two boiled eggs, a salad, one orange

Wednesday

Breakfast
  • You should consume 2 boiled eggs and a fruit
Lunch
  • A slice of whole-wheat bread, tomato, a piece of low-fat cheese
Dinner
  • Prepare and have chicken and also salad

Thursday:


Breakfast
  • You should consume 2 boiled eggs and one fruit
Lunch
  • Eat only fruit
Dinner
  • Prepare and eat only chicken

Friday

Breakfast
  • Consume only 2 boiled eggs
Lunch
  • Now you can have 2 boiled eggs and steamed veggies
Dinner
  • You can eat grilled fish and salad

Saturday


  • Eat 2 boiled eggs
Lunch
  • Eat fruit
Dinner
  • You can have steamed chicken and salad
  • Sunday

    Breakfast
    • You should eat 2 boiled eggs and also  fruit
    Lunch
    • You can have steamed veggies, chicken, tomato salad
    Dinner
    • You can have steamed veggies

    Week 2


  • Monday

    Breakfast
    • You can eat 2 boiled eggs
    Lunch
    • Have chicken and salad
    Dinner
    • Salad, one orange, 2 boiled eggs

    Tuesday

    Breakfast
    • Only 2 boiled eggs
    Lunch
    • Have 2 boiled eggs and steamed veggies
    Dinner
    • Eat grilled fish and salad

    Wednesday

    Breakfast
    • One fruit and 2 boiled eggs
    Lunch
    • Eat chicken with  salad
    Dinner
    • Orange, 2 boiled eggs, salad

    Thursday

    Breakfast
    • Have 2 boiled eggs and a fruit
    Lunch
    • Apiece of low-fat cheese, steamed veggies, 2 boiled eggs,
    Dinner
    • You can have steamed chicken and salad

    Friday

    Breakfast
    • Have 2 boiled eggs and only  one fruit
    Lunch
    • You can eat tuna salad
    Dinner
    • Consume only 2 boiled eggs and salad

    Saturday

    Breakfast
    • You can have 2 boiled eggs, fruit
    Lunch
    • Eat chicken with salad
    Dinner
    Only fruit

    Sunday

    Breakfast
    • Have 2 boiled eggs
    • Lunch and dinner
      • You can have steamed chicken and veggies
      Note:
      You should consult your physician before you begin any type of diet regimen
      Make sure you exercise on a regular basis, for optimal results





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